2005-11-22T09:07:00.000-08:00

Soybean: A Miracle Food

What makes soybean “A Miracle Food?”!! Why it is essential to keep us healthy? Here is the answer:
1. It is the only natural plant vegetable which has highest amount of protein.
2. Soy protein is the only plant protein that is "complete" because it contains all 9 essential amino acids (which body cannot make it-self) in the right balance for your body's needs.
3. Soybean is the only vegetable with more protein than carbs!
4. It Promotes menopause relief & bone health.
5. It is excellent for weight loss. See Lose weight with Revival Soy.
6. It keeps your heart healthy and reduces cholesterol level significantly.
7. It supports better diabetic health.
8. It is a great antioxidant. Soy has a diversity of antioxidant mechanisms in a variety of circumstances. Soy support healthy body tissues by neutralizing free radicals.
Nowadays, many companies all over the world manufacture much kind of Soy products. No doubt, people have become aware about their health and are using different kind of soy product of different companies.
But here is a fact which they may not know, that is; “Soy is a high-protein diet. Too much protein in the diet is extremely dangerous and can cause health disturbances and serious diseases. It may lead to deficiency of minerals and vitamin B-6 and B-3”.
Now a question arise that, “When it becomes harmful?”!!
Actually, “When your protein intake exceeds approximately 16 percent of your total caloric intake of about 3,200 calories, you go into a negative mineral balance. This means that your body is actually losing its precious stores of important minerals such as calcium, iron, zinc, phosphorus and magnesium at this stage.”
It doesn’t mean that you must not use soy products. It is an excellent food, but it means that you must use it under guidance. Next time whenever you eat any soy-product, you must be aware of amounts of protein, carb, fats and calories it contains.
If you plan to purchase any soy product through internet, you must first see the specifications of their products, their product education manuals, their health consultancy services, their nutrition information pages and articles etc. In other words, you must gather complete information about the product before you purchase it. For example, click the link below:
Lose weight with Revival Soy.
By visiting this website you can collect the basic information about the soybean, and you’ll get your answer for “Why soybean works for weight loss and other diseases?” Products of the company are best and proven. Products are designed in such a way that they produce optimum results.

Sachin Goyal
Acupressure Therapist
Website: http://zenshiatsu.bravehost.com/

2005-11-14T09:00:00.000-08:00

How to lose weight?
Hello friends. Throughout my clinical experience, I’ve seen that people are not aware about their own health. They even don’t know “what to eat and what to not”. And when a health problem is encountered they get surprised. Today unwanted extra body weight or (overweight) has become a very big problem all over the world due to improper daily schedules. I am giving you here the free information about losing weight very effectively.
As we grow older and exercise less, the task of staying fit and trim becomes even more difficult.
First let’s see why people get overweight?
There may be many reasons for why a person gets overweight. But, overweight in any person shows that there must be some internal organ malfunctioning due to which the fat is accumulated in the body. There are many reasons of internal organ malfunction (i.e. bad eating habits; like urge to snack between meals and late at night). But, basically eating high-fat diets makes you overweight. High-fat diet insists your related internal organ to overwork, and a condition comes when that organ fails to do so and doesn’t work properly due to its own fatigue. Even after this situation if the person doesn’t stop taking high-fat diets, the problem becomes more cumbersome and sometimes chronic. Our body is so intelligent machine that it itself try hard and adjust itself to keep fit. But when we overload it, it becomes fail and we become ill.
Don’t worry if you’re overweight. See how to lose weight now:
Dear friends, It’s very easy to lose your weight if you know what should you eat and what should not. A sensible diet combined with exercise is still the best answer. The researches suggest that Soybean can play a major role in helping you achieve your weight loss goals faster.
Why Soybean?
What makes Soybean a wonder food?
What can it do for us?
Let’s see.
Dear friends, it’s a best practice to add low-fat, high-protein diet and subtract high-fat, low-protein diets to your food, if you want to lose your weight. Now low-fat diet prevents extra fat intake but what about protein. What and how it works for us? The answer is:
“Protein is made from building blocks called "amino acids" linked together in a chain. Of the 20 amino acids found in the body, nine are "essential" because they have to be consumed in the diet (the body can't make them). Each amino acid has different property. One out of these nine amino acids is Leucine, which is very much useful for losing weight. Another one is Valine, which is essential in metabolizing liquid fatty acid. The other one is Theronine, which is useful in preventing indigestion and intestinal malfunction. Rests of these nine are responsible for the production of hormones, enzymes, hemoglobin and tissue repair. It is seen that if any essential amino acid is low or missing, the effectiveness of all the others will be reduced. So, in this situation they must be obtained from food or supplements.”
Now a question arise that “Is there any single food which gives us all nine amino acids (or high-quality protein)?” The answer is “YES”, It is “SOYBEAN”.
Soy protein is the only plant protein that is "complete" because it contains all 9 essential amino acids in the right balance for your body's needs. This makes soy a great substitute for meats high in saturated fat and cholesterol. Interestingly, the soybean is the only vegetable with more protein than carbs!
A significant number of research studies support claims that soy consumption can help you lose weight. Soy protein is a low-fat source of high-quality protein (compared to many other protein sources) that can help you build lean muscle mass. When combined with exercise and a healthy diet, soy protein makes an excellent “partner” in a successful weight loss plan.
1) Soy protein helps you feel fuller longer:
Recent medical studies show soy protein helps you feel less hungry, and help you feel fuller longer.(1) Eating soy work by causing your stomach to send an “I’m full” messages to your brain.(2) This helps reduce the urge to snack between meals and late at night - two major causes of weight gain.
2) Soy protein is “low-carb” :
Soybeans are the only vegetable that contains more protein than carbs. As a naturally low-carb food, Soy is the perfect supplement to any weight loss plan, including popular “low-carb” and “high-protein” diets.
3) Soy protein has a ”low-glycemic index”:
Not only is soy protein low in carbs and fat, but it also has a low-glycemic index which means it won't cause a rapid rise in blood sugar levels after consumption. This prevents over secretion of insulin (insulin causes the unwanted effect of storing extra sugar in your bloodstream as body fat). Stable blood sugar and insulin levels mean fewer hunger cravings and fewer calories being stored as fat.
4) Soy protein is a complete protein:
Soy protein is the only plant protein that is a complete protein, which means it contains all 9 essential amino acids in the right balance to meet your body’s needs. This means you get the highest quality protein available, with less fat and fewer calories than most meats.

So, the soybean is a wonder food which not only helps you lose your weight but it is also helpful to control diabetes, cholesterol levels, menstruation and menopause problems etc.
I believe that the different forms of the same food produce different results. Like if you eat raw cabbage it gives you best quality calcium, but if you eat cooked cabbage it may not give you the same because certain chemical reactions takes place when we cook the food. The same fact applies with soybean. So, I suggest that it should be used under guidance. Like I always take guidance through "Lose Weight with Revival!". I personally used their products also and I found them excellent. You may choose of your choice. But you should be aware and get confirm of the product quality, because many people make fake products.
If you are suffering from overweight problem, and you are already on weight loss plan, you should include popular low-carb/smart-carb, low-fat, low-calorie and high-protein diets. And no doubt Soybean is the best single example for that.
I hope the information is helpful for those who are suffering from overweight problems.
Sachin Goyal

The Health Guide